Grief Can Be More Challenging at the Holidays; Navigating them May be Easier With these Considerations

November 28, 2022

Grief is challenging at any time of the year, but holidays can raise different feelings because, for most people, they're considered special days out of the year. Once the individual has been laid to rest and the  cremation services in Jenks, OK , are completed, it requires learning how to navigate holidays in a new way. Key things can help with this experience, so let's look at seven ways to navigate grief during holidays.

1. Make a List of Events

In most cases, many holiday events can become available, which might feel overwhelming for some people, especially if grief is present. Making a list of the most critical activities and narrowing it down to a select few can lower the pressure to attend and complete the experiences more enjoyable.

2. Practice Compassion

Grief is different for everyone, and whether you or someone you know is processing a loss, remembering this is crucial. There is also no time frame on how long it will take to move through the feelings, so practicing patience and compassion for the experience can help make the process easier.

3. Change the Traditions

If the loved one was deeply involved with holiday traditions, it might feel appropriate to change some of them to adjust to the loss. Typical get-togethers could include new meal options, vacation destinations, or different activities.

4. Honor the Loved One

Changing the traditions might feel right for some, but for others, you can still find ways to incorporate the loved one's memory into the events. Using specific decorations or watching holiday movies they enjoyed can create a feeling of comfort and connection to them.

5. Reach Out for Support

Finding ways to gain support during these times is another consideration. Reaching out to family or friends who also might be experiencing the laughs can help foster a feeling of comfort. There are also online grief groups available, or you may need to invest in professional services with someone trained in grief counseling.

6. Focus on Self-Care

Processing feelings of loss can be an exhausting experience for some people, and practicing self-care is a great resource to help with healing. Making time to get extra rest, engaging in a favorite hobby, or moving the body, are all recommended options.  

7. Make a Donation

The holidays are also challenging for others who may be in need, so why not consider making a donation or volunteering your time? Reaching out to local agencies can help you better understand what services are needed; donations can be made in the name of the deceased to help honor them.

8. Exceptional Services With a Trusted Team

Learning to navigate holiday grief is complex, and for those without experience with loss, it can be a challenging endeavor. Professional support can be an essential part of the process, and if you're looking for cremation services in Jenks, OK, our team is here to help. We are locally owned and trusted name, we have a deep commitment to providing exceptional services, so contact us today.

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